My Music, This Morning

To my  fabulous cousins in Philadelphia (and young Kerri)…. three songs of the ages, by the fantastic Tom Waits, and I think ” Waltzing Matilda” was one of Aunty Madge’s fav’s ….

 

 

I hope you all enjoy my song choices this morning, with a tear or two (I am too) see you ‘mob’ soon, April 29th !!! ((Hugs and Kisses, coming your way))    ……..

 

 

Ivor Steven (c)  2019

Walk The Walk

In response to The Weekly Photo Prompt, this weeks prompt is: Walking

I’m on a walking program to get fit for my trip to New York at the end of April. I’ve joined a walking group, via WordPress, the other members live in America, we call ourselves the “Turbo Snails”, and I’ve installed a “step counter app”, on my phone. The aim of the group is to walk every day, and record how many steps we have done, and gradually increase the steps per day, over a weekly period. My first two weeks(almost) have been steady and my progress seems to be increasing. I shall take my chart to my physiotherapist on Monday. The main priority, is for me to consistently undertake the daily walk, and naturally the step count will increase over time. As wobbly as I am, the first two weeks has been a pleasant success, in the context of my progress made so far !! , a total of 27,530 steps…. and on January 1st, that amount seemed an impossible target… I was then struggling to step out of the house…

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Ivor Steven (c)  2019